Peanut Noodles with Chicken

peanut-noodles-chicken
Leigh Beisch

Good to Know

Peanuts offer an abundance of good fats, like mono- and polyunsaturated. Using a reduced-fat peanut butter equals 68% less fat.

Ingredients

Preparation

Cook pasta according to package directions, omitting salt and fat. Combine chicken and bell peppers in a colander. Drain pasta over chicken mixture; let stand 5 minutes.

Heat oil in a small saucepan over medium-high heat; add garlic and ginger. Cook 1 minute, stirring frequently; add water and next 4 ingredients (through chile sauce). Cook 1 minute or until thoroughly heated, stirring with a whisk. Combine pasta mixture and sauce in a large bowl; toss to coat. Stir in onions and cilantro.

Nutrition Information

  • Calories per serving501
  • Calories per serving28
  • Fat per serving16
  • Saturated fat per serving3
  • Monounsaturated fat per serving7
  • Polyunsaturated fat per serving5
  • Protein per serving32
  • Carbohydrates per serving61
  • Fiber per serving5
  • Cholesterol per serving49
  • Iron per serving3
  • Sodium per serving476
  • Calcium per serving59