Confetti Slaw with Poppy-Seed Dressing

slaw-poppy-seed
  • Yield: serves 4 (serving size: 2/3 cup)

Good to Know

Make this refreshing side dish a small meal by adding whole-wheat crackers and low-fat cheese for fiber and calcium.

Ingredients

  • 2 tablespoons cider vinegar
  • 1 1/2 teaspoons honey
  • 1 1/2 teaspoons Dijon mustard
  • 1 1/2 teaspoons chopped fresh dill
  • 1 teaspoon poppy seeds
  • 1 teaspoon olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 cup thinly sliced green cabbage
  • 1 cup thinly sliced red cabbage
  • 1/2 cup pre-cut matchstick carrots

Preparation

Combine first 8 ingredients (through pepper) in a bowl. Add cabbage and carrots; toss to coat.

Watch the video: Cabbage Slaw With Poppy Seed Dressing 

Nutrition Information

  • Calories per serving: 40
  • Caloriesfromfat per serving: 34%
  • Fat per serving: 2g
  • Saturated fat per serving: 0.2g
  • Monounsaturated fat per serving: 0.9g
  • Polyunsaturated fat per serving: 0.2g
  • Protein per serving: 1g
  • Carbohydrate per serving: 6g
  • Fiber per serving: 1g
  • Cholesterol per serving: 0.0mg
  • Iron per serving: 1mg
  • Sodium per serving: 205mg
  • Calcium per serving: 36mg