Cucumber Yogurt Dressing

Cucumber Yogurt Dressing
  • Yield: serves 16 (serving size: 1 tablespoon)

Ingredients

  • 1 cup chopped seeded peeled cucumber
  • 3 tablespoons plain low-fat yogurt
  • 2 tablespoons olive oil
  • 1 teaspoon balsamic vinegar
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/8 teaspoon dried dill

Preparation

Place all ingredients in a blender and process until the mixture is smooth. Refrigerate dressing in an airtight container for up to 1 week.

Note: Though 86 percent of the calories come from fat, this dressing has less than 2 grams of fat per tablespoon--far less than full-fat dressings, which carry anywhere from 7 to 10 grams of fat per tablespoon.

Nutrition Information

  • Calories per serving: 18
  • Caloriesfromfat per serving: 86%
  • Fat per serving: 1.8g
  • Saturated fat per serving: 0.3g
  • Monounsaturated fat per serving: 1.3g
  • Polyunsaturated fat per serving: 0.2g
  • Protein per serving: 0.2g
  • Carbohydrate per serving: 0.5g
  • Fiber per serving: 0.1g
  • Cholesterol per serving: 0.0mg
  • Iron per serving: 0.0mg
  • Sodium per serving: 39mg
  • Calcium per serving: 7mg