Cucumber Yogurt Dressing

Cucumber Yogurt Dressing

Ingredients

Preparation

Place all ingredients in a blender and process until the mixture is smooth. Refrigerate dressing in an airtight container for up to 1 week.

Note: Though 86 percent of the calories come from fat, this dressing has less than 2 grams of fat per tablespoon--far less than full-fat dressings, which carry anywhere from 7 to 10 grams of fat per tablespoon.

Nutrition Information

  • Calories per serving18
  • Calories per serving86
  • Fat per serving1.8
  • Saturated fat per serving0.3
  • Monounsaturated fat per serving1.3
  • Polyunsaturated fat per serving0.2
  • Protein per serving0.2
  • Carbohydrates per serving0.5
  • Fiber per serving0.1
  • Cholesterol per serving0.0
  • Iron per serving0.0
  • Sodium per serving39
  • Calcium per serving7