Curried Carrot, Sweet Potato, and Ginger Soup

carrot-sweet-potato-soup
Rita Maas

Good to Know

Don't worry about saturated fat or cholesterol with this creamy soup. Carrots and sweet potatoes are rich in vitamin A and beta-carotene, which promotes healthy vision. Add whole grain crackers for fiber and dipping.

Ingredients

Preparation

Heat oil in a large saucepan over medium-high heat. Add shallots; saute 3 minutes or until tender. Add potato, carrots, ginger, and curry; cook 2 minutes. Add broth; bring to a boil. Cover, reduce heat, and simmer 25 minutes or until vegetables are tender; stir in salt.

Pour half of soup in a food processor; pulse until smooth. Repeat procedure with remaining soup.

Nutrition Information

  • Calories per serving144
  • Calories per serving14
  • Fat per serving2.3
  • Saturated fat per serving0.2
  • Monounsaturated fat per serving1.1
  • Polyunsaturated fat per serving0.7
  • Protein per serving4.1
  • Carbohydrates per serving27.3
  • Fiber per serving3.9
  • Cholesterol per serving0.0
  • Iron per serving1.1
  • Sodium per serving531
  • Calcium per serving38