Peanut-Butter-Cup Smoothie

Peanut Butter Cup Smoothie
  • Yield: serves 3 (serving size: 1 cup)

Ingredients

  • 1 cup sliced ripe banana
  • 1 cup 1% chocolate low-fat milk
  • 1/2 cup vanilla low-fat frozen yogurt
  • 2 tablespoons natural-style peanut butter
  • 1 (8-ounce) carton vanilla low-fat yogurt

Preparation

Place banana in freezer; freeze until firm (about an hour). Remove from freezer; let stand 5 minutes. Combine banana and remaining ingredients in a blender; process until smooth. Serve immediately.

Nutrition Information

  • Calories per serving: 201
  • Caloriesfromfat per serving: 25%
  • Fat per serving: 5.9g
  • Saturated fat per serving: 1.7g
  • Monounsaturated fat per serving: 2.5g
  • Polyunsaturated fat per serving: 1.3g
  • Protein per serving: 8.5g
  • Carbohydrate per serving: 31g
  • Fiber per serving: 1.8g
  • Cholesterol per serving: 6mg
  • Iron per serving: 0.5mg
  • Sodium per serving: 113mg
  • Calcium per serving: 222mg