Peanut-Butter-Cup Smoothie

Peanut Butter Cup Smoothie
Photo: William Dickey; Styling: Margaret Dickey

Ingredients

Preparation

Place banana in freezer; freeze until firm (about an hour). Remove from freezer; let stand 5 minutes. Combine banana and remaining ingredients in a blender; process until smooth. Serve immediately.

Nutrition Information

  • Calories per serving201
  • Calories per serving25
  • Fat per serving5.9
  • Saturated fat per serving1.7
  • Monounsaturated fat per serving2.5
  • Polyunsaturated fat per serving1.3
  • Protein per serving8.5
  • Carbohydrates per serving31
  • Fiber per serving1.8
  • Cholesterol per serving6
  • Iron per serving0.5
  • Sodium per serving113
  • Calcium per serving222