10 Exercise Cheats That Blow Your Calorie Burn

cheats-opener
Credit: Getty Images

Exercise mistakes that cost you

By Linda Melone

You put in the time and effort, show up at the gym, and pride yourself in not taking shortcuts. So why is the scale not budging? Chances are, poor exercise form or bad workout habits are costing you precious calories. Fitness experts reveal the most common ways people cheat at their workouts without even realizing it, and offer ways to kick those saboteurs to the curb.

Next: You're a swinger