Living Healthy With Diabetes

13 Foods That Are Saltier than You Realize

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Sauces

It's no surprise that marinades and salad dressings contain salt, since they taste salty. But it may shock you just how much they have. A two-tablespoon serving of salad dressing or barbecue sauce may pack 300 mg of sodium (10 to 15% of your day's quota)—and you often use two servings or more on your food. Same with marinades, which can pack nearly a fifth of your limit in just one tablespoon, which isn't even enough to cover one chicken breast. Control sodium by making these marinade recipes and salad dressing recipes at home.

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