10 Ways to Lead a More Balanced Life

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Spring-clean your diet

"No matter how healthy you are, you let things slide. So it's a really good idea to clean your diet and start fresh. For one week, eliminate sugars and sweeteners. It's like anything else—you start to build a tolerance and then you need more to get the same effect. This isn't to say your food should be bland. Buy fruits and vegetables that are in season, and use herbs and spices you really like."

Next: Make fitness your friend