9 Old-Time Cures Doctors Swear By (And 3 to Skip)

prunes
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Prunes

Back in the day, the answer to irregularity was prunes, possibly administered from your grandmother's stash and definitely embarrassing. That changed when, in 2000, the decidedly unsexy-sounding fruit was rebranded as "dried plums." "They became an easier sell," Dr. Raymond says, partly due to a growing interest in digestive health and food cures. Recent science has confirmed prunes' benefits: A 2011 study found that eating 12 a day relieves constipation better than the trendier psyllium supplements. More: Best and Worst Foods for Digestion

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