10 Winter Health Myths Busted
Myth: You shouldn't exercise in the cold
Get ready to crawl out from under your comforter and run into the great (and yes, cold) outdoors. According to research published in Medicine & Science in Sports and Exercise, in cold temperatures, race times are actually fasterand quicker paces burn more calories in less time. Plus, that harder, faster workout can spike your endorphin levelswhich, according to a review in Environmental Science and Technology, are already increased just by you being outside. Ready to get started? Follow this guide to running in the cold.