Happy No-Guilt Thanksgiving!
I have to have... cranberry sauce
Sure, cranberry sauce can be full of sugar, but those berries are also loaded with antioxidants called anthocyanins, which have been linked to a reduced risk of heart disease, cancer and Parkinson's.
No matter which plate you pick, round out the meal with a handful of lightly sautéed green beans.
If this tangy-sweet staple is your weakness, go for a big scoop, about half the size of a tennis ball.
Add matching portions of stuffing and mashed potatoes, along with a helping of skinless white-meat turkey the size of a smartphone. Top it with a shot-glass-size portion of gravy.
For dessertyes, you still get it!grab only a sliver of pie (use two thumbnails as a width guide) to keep the total sugar in check.
Total: 745 calories