User's Manual: Skin

6 Nutrients for Healthy Hair

hair-diet
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Feed your hair

By Hallie Levine Sklar

The secret to think, strong, shiny strands isn't an expensive shampoo or fancy salon treatment—it's all about your diet. Eating a variety of healthy foods will give you the mane you've always dreamed of. Fill up on these nutrients to begin growing your healthiest hair ever.

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