4 Reasons Why Mindful Women Don't Get Fat
Have a slow-food Sunday
Or Monday, or Tuesdaythe point is to reserve one night for a lazy, sit-down meal. Grab your man or invite a few friends over, then dim the lights and add music. A glass of wine with food typically enhances the whole experience, says Alice Domar, PhD, executive director of the Domar Center for for Mind/Body Health in Waltham, MAss. That may account for research showing that moderate drinkers are leaner.