Superfoods, Better Moods

How to Snack Away a Slump

tea-walnuts
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Green tea + handful of walnuts or almonds

"Green tea has less caffeine than coffee, but like coffee, it helps boost dopamine in the brain. I like the nutrient density and jolt of fatty calories that comes with the nuts." —Drew Ramsey, MD

Next: Caramel rice crackers + tea latte