18 Moves to Tone Your Butt, Thighs, and Legs

pivoting-curtsy-lunge
Credit: Chris Fanning

Pivoting Curtsy Lunge

How to do it: Standing with feet hip-width apart, step your right foot diagonally behind you and into a 7 o'clock position. Bend both knees so you're in a lunge stance. Lean your torso forward 30 degrees and pulse up and town 10-15 times. Straighten the body and pivot 180 degrees so your right foot comes to the front. Again, lower into a lunge.

Pulse up and down 10-15 times on each side to complete one set; do 3 sets.

Next: Low Lunge Hover