Superfoods, Better Moods

The New Energy Foods: Helpful or Hype?

energy-food-chia-seeds
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Chia seeds

Rumor has it that in the ancient Mayan and Aztec cultures, people used these to pep up. Though they're no magic bullet, their mix of protein, fat, carbohydrates, iron and fiber makes them a smart addition to an all-around healthy (and invigorating) diet.

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