The New Energy Foods: Helpful or Hype?
Fuel up with food
You need to eat for energy, and what you put into your mouth matters. Some foods are energy sappers (think sugary treats that leave you in a slump). Others are tried-and-true ways to keep fatigue at bay all day longlike high-fiber quinoa.
Here are some other foods often cited as energy boosters, and the real deal on whether or not they deliver.