The New Energy Foods: Helpful or Hype?
Fuel up with food
By Norine Dworkin-McDaniel
You need to eat for energy, and what you put into your mouth matters. Some foods are energy sappers (think sugary treats that leave you in a slump). Others are tried-and-true ways to keep fatigue at bay all day longlike high-fiber quinoa.
Here are some other foods often cited as energy boosters, and the real deal on whether or not they deliver.