Your Guide to Vegetarian Eating

5 Delicious Homemade Veggie Burgers

carmelizaed-onion-veggie
Credit: Quentin Bacon

Caramelized Onion-Veggie Burger

Lentils, onions, cremini mushrooms, and breadcrumbs make up the base of this tasty burger. Even though it's vegetarian, it still delivers 14 grams of energizing protein plus essential minerals. One cup of lentils packs 35% of your daily iron needs, which is great news since up to 20% of us are iron-deficient. We love the taste of creamy, crumbled goat cheese on top, which provides both protein and calcium. But, if you're making burgers for a vegan, be sure to leave it off.

Try this recipe: Caramelized Onion-Veggie Burger

Next: Smoked Cheddar and Lentils Burger