12 Ways We Sabotage Our Mental Health
Why it's harmful: Even if your pack-rat tendencies don't rise to the level of hoarding, unchecked clutter in your home can be a subtle source of psychological distress. "Clutter makes us feel weighed down, both literally and figuratively," says Dawn Buse, PhD, a health psychologist at Montefiore Medical Center, in New York City. "It has been shown to be related to depression, anxiety, and even weight gain."
What you can do: If you haven't used something in 12 months, give it away, Buse suggests. And instead of spending your money on more stuff, consider saving up for a special dinner or vacation. Research shows that these so-called experiential purchases actually buy us more happiness than material goods do.