10 Food Swaps For a Healthier Cinco de Mayo
Use it instead of: Shredded iceberg lettuce
Why it's healthier: Cabbage is a more nutritious taco topping than lettuce. A low-calorie vegetable (just 22 calories per cup), cabbage is filled with antioxidants and is an excellent source of vitamin C, providing roughly one-third of your recommended daily intake in just one cup. A cup of iceberg lettuce, by contrast, provides only about 3% of your daily dose.
As an added bonus, cabbage packs a crunchy bite and comes in a variety of colors, ranging from bright purple to green, that look great on your plate.