10 High-Protein Breakfast Recipes

cheesy-scrambled-eggs
Credit: Andrew McCaul

Cheesy Cast-Iron Skillet Scrambled Eggs

Cheese and eggs taste great together and may help combat osteoporosis. The reason: calcium in cheese is more easily absorbed into the body with the addition of vitamin D-rich eggs.
 This recipe calls for fresh goat cheese and a few chives snipped on top. Have it ready in under 15 minutes!

Try this recipe: Cheesy Cast-Iron Skillet Scrambled Eggs

Next: Frittata With Ricotta and Mixed Greens