13 High-Protein Breakfast Recipes
Kick-start your day
By Amy O'Connor
Forget low-fat versus low-carb; protein is the nutrient most of us need more of to stay healthy, slim, and energizedespecially at breakfast. That's why eggs are our favorite way to start the day. They're loaded with protein and vitamin D, plus hard-to-get choline, a nutrient that may curb anxiety and boost memory. Here are delicious, easy egg recipes, all packed with protein and low in calories and carbs.