Get Thinner Thighs With These Pool Exercises

Credit: J. Wiseman and S. Bernhardt

Making tracks

Imagine you're standing with both feet inside railroad tracks. Keep your arms by your sides, then lift your right knee up forcefully and step over the right track, putting your foot down outside of it. Repeat move with your left leg. As your left foot lands, squat down and raise both of your arms to the sides. Stand up, lower your arms, and reverse the motion, this time stepping inside the track. That's one rep; do 20.

Trainer tip: Do the move slowly at first, then speed up as you gain strength and control. Keep your hand movements under the water's surface throughout the move.