Get Thinner Thighs With These Pool Exercises

Credit: J. Wiseman and S. Bernhardt

Side leap

With your feet together and arms down by your sides, squat down slightly. In one motion, look to your left, raise your arms to shoulder level, and jump about two feet to the left, extending your right leg to the side and landing on the ball of your left foot. Bring both feet together, push up into a standing position, and lower your arms. Do four jumps with your left leg, then repeat with your right.

Trainer tip: To best strengthen your core and help prevent back pain, tighten your abs as you leap.

Next: Squat step