The Best 30-Minute Boot Camp Workout

workout-plan-squats-
Credit: Josh Titus

Squats

Time: 2 minutes

Works: butt, thighs

Stand with your feet hip-width apart and arms at your sides. Keeping your back straight, squat down by bending both your knees and dropping your hips as if you are sitting on a chair; keep your weight directly over your heels. Bend your legs to about 90 degrees, then slowly return to starting position. Repeat for 2 minutes; move directly to Lunges.

Next: Lunges