Lose 10 Pounds With Our No-Deprivation Diet

berry-parfait
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Berry-pecan parfait

Breakfast option #3

Warm one cup frozen blueberries and one-quarter teaspoon of cinnamon in a pan over low heat until juicy. Layer berries with a single-serving nonfat vanilla Greek yogurt and one-quarter cup rolled oats. Top with two tablespoons chopped pecans.

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