Lose 10 Pounds With Our No-Deprivation Diet

apple-oatmeal
Credit: Istockphoto

Apple oatmeal

Breakfast option #1

Sauté one small chopped apple in a pan over medium heat with one tablespoon lemon juice and two tablespoons water until tender. Spoon over one-quarter cup rolled oats, cooked with water and a dash of apple-pie spice. Sprinkle with two tablespoons chopped walnuts. Serve with a tall skim latte.

Next: Breakfast pita