Lose 10 Pounds With Our No-Deprivation Diet

Credit: Patrick Giardino

Eat for energy

This plan from Cynthia Sass, RD, isn't a deprivation diet; it's a simple menu of delicious, filling meal options that happen to boost energy and trigger weight loss.

Choose a daily breakfast, lunch, dinner, and snack. The meals provide an ideal balance of slow-burning carbs, lean protein, and good-for-you fat to fuel your transformation.

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