Jewel's Recipe for Healthy and Happy Living

carrots-organic-eating
Credit: Getty Images

Eat back to basics

"I try to follow a 'biblical diet,' which has nothing to do with religion, but with eating things as they originally came out of the ground, before there was genetic altering of food. I think we out-clever ourselves with food: We have become more obsessed with having a shiny apple than with having an apple that doesn't give us cancer. We need to realize that nature really got it right."

Next: Go with the exercise flow