Popular Spring Workouts on Pinterest


Drop a dress size

Exercise ball workouts are very trendy on Pinterest. This Bridge Ball Fly is a visually appealing workout that works the hips, hamstrings, butt, chest, and shoulders. Almost a full-body workout!

The full routine was designed for those crunched for time, but still looking to get tight and tone. Follow this workout 3-4 times a week (with 1 day of rest in between) and you'll shrink a size in a month.

Try the full workout here: Drop an Entire Dress Size With This Speedy Strength Workout

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