9 Ways to Silence Your Inner Critic

guilty_innercritic
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Ask yourself if you're really so guilty

Let's say in a meeting you blurt out that your Spanx are too tight. You think, I've just made the biggest fool of myself. Challenge your version of the story: Did everyone really recoil in horror, or were most of them actually tapping on their BlackBerrys under the table?

"Make the choice to be kind to yourself by questioning your initial thoughts, which is key to slowing down that voice," says Amy Johnson, PhD, a psychologist and life coach. The more follow-ups you ask yourself, the more you dilute the shameful moment.

Next: Put a better spin on things