Lose 10 Pounds in 3 Weeks With This Diet

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Fruit smoothie and egg with toast

Breakfast option #2

Blend 1 large chilled nectarine (pitted and pureed), half-cup almond milk and 1 teaspoon honey. Pair with an egg and a slice of whole grain toast with 1 teaspoon butter.

Total calories: about 300

Next: On-the-go breakfast