Lose 10 Pounds in 3 Weeks With This Diet

nectarine-smoothie
Credit: Istockphoto

Fruit smoothie and egg with toast

Breakfast option #2

Blend 1 large chilled nectarine (pitted and pureed), half-cup almond milk and 1 teaspoon honey. Pair with an egg and a slice of whole grain toast with 1 teaspoon butter.

Total calories: about 300

Next: On-the-go breakfast