22 Ways to Eat Like A Greek Islander
The longevity diet
By Amanda MacMillan
Before it became known as a "Blue Zone"a region of the world where people tend to live unusually long and healthy livesthe island of Ikaria, Greece, was unknown to most Americans. But in the past few years, Ikaria has received considerable attention from scientists and journalists alike who want to unlock the mysteries of its long-living residentsmany of whom make it to age 100 or older.