Are Your Bad Habits As Bad As You Think?

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You load up your coffee with extras

The verdict: It won't kill you, but...

A heavy hand with the condiments adds empty calories to your diet. And we're not just talking about whipped cream and mocha syrup: Even stirring in half-and-half and a couple of packs of sugar can add 50 calories to your five-calorie cup of joe. Over a year, if you don't offset those extra calories each day, that's enough to pack on 5 extra pounds. That said, if you're generally a healthy eater, then a splash of milk and a little sugar are "not a problem," says Kelly Morrow, RD, associate professor of nutrition at Bastyr University in Seattle.

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