Dancing With the Stars: The Workout
Staggered-leg wall squat
Benefit: Stretches calves and strengthens glutes and thighs
How to do it: Stand facing a wall or bar, an arm's length away. Take a step back with right leg and lower into a staggered squat. Lean into the wall to feel a deep stretch in lower calf. Hold for 30 seconds. Repeat on the opposite side.