Dancing With the Stars: The Workout

Credit: Patrik Giardino

Staggered-leg wall squat

Benefit: Stretches calves and strengthens glutes and thighs

How to do it: Stand facing a wall or bar, an arm's length away. Take a step back with right leg and lower into a staggered squat. Lean into the wall to feel a deep stretch in lower calf. Hold for 30 seconds. Repeat on the opposite side.

Next: Standing cat stretch