Dancing With the Stars: The Workout

Credit: Patrik Giardino

ABC leg raise

Benefit: Stretches and strengthens feet and ankles

How to do it: Extend right leg, point toes and "write" the entire alphabet in lowercase letters, using right leg as the "pen." Rest for 30 seconds. Repeat alphabet using uppercase letters and a larger range of motion. Repeat with left leg.

Next: Staggered-leg wall squat