Best Yoga Poses for Your Trouble Spots

dog-split
Credit: Jay Sullivan

Legs

Downward Dog Split Pose

How to do it: Begin on hands and knees. Take a big breath out and push into Downward Dog by straightening legs and lifting your hips and butt in the air. Relax head between straightened arms. Exhale and lift one leg as high as you can into the air, flexing foot. Repeat on other side.

Next: Hips