Best Yoga Poses for Your Trouble Spots

Credit: Perry Hagopian

Abs and Lower Belly

Boat Pose

How to do it: Celeb yogini loves this move! Sit up high and straight, hands beneath your knees. Slowly tighten your abs and lift your feet off the floor, knees bent, with your legs at a 45-degree angle. If this feels easy, straighten your legs and arms. Breathe and slowly lower.

Next: Legs