Best Yoga Poses for Your Trouble Spots


Upper Arms

Dolphin Pose

How to do it: Chant "bye-bye batwings"! Begin on your hands and knees, then lower your elbows to the floor, shoulder-distance apart. Interlace fingers, tuck your toes, and press hips up to create a long line between elbows and sitting bones (aka your butt). Slowly squeeze your upper arms inward to work biceps, triceps, and shoulders. Breathe and repeat.

Next: Abs and Lower Belly