Best Yoga Poses for Your Trouble Spots

Credit: Getty Images

High Lunge

Say ommmm if you love yoga! Anecdotal evidence and research suggest this ancient fitness practice has endless health benefits, from boosting heart health to alleviating anxiety. And yes, getting bendy can make you slimmer and more beautiful too. Yoga burns calories, battles cellulite, and may make you look and feel younger. No time to get to class? No problem! Click through for some of the best moves for every body part now.

Next: Upper Arms