A 1,400-Calorie, Metabolism-Boosting Meal Plan

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Almond-berry panini

Breakfast
Spread two halves of a whole-grain English muffin or 2 mini waffles with 
2 TBSP almond butter. Place slices from 4–5 strawberries between them.

Spritz with 1/2 tsp oil and grill in a preheated panini press on medium-high until toasted, or in a skillet over medium-high heat.

Next: Spiced oatmeal