A 1,400-Calorie, Metabolism-Boosting Meal Plan

Credit: Travis Rathbone

Breakfast burrito

Breakfast
Fill 1 whole-wheat or corn tortilla with 2 scrambled egg whites, lightly sauteed veggies (mushrooms, onions, broccoli), 2 oz low-fat cheddar, 2 slices avocado, and hot sauce.

Next: Almond-berry panini