Want to Live to 100? Eat These Foods
Eat your way to 100
Alas, there are no magic bullets for living to 100. "The best advice is still Michael Pollan's: 'Eat food, not too much,'" says Simin Nikbin Meydani, PhD, director of the USDA–Human Nutrition Research Center on Aging at Tufts University.
Beyond that, try these science-backed strategies.