21 Holiday Health Mistakes
Beware these seasonal health hazards
By Amanda MacMillan
Eleven months of the year, you may do the right thing. You eat healthy, exercise regularly, and maintain your work/life balance.
So what is it about the holiday season that seems to unravel even the most fit people? Having a full plateboth physically and metaphoricallycan take its toll on your normal routine, energy, and waistline. And sometimes, even seemingly healthy habits can backfire.
Here are 21 common mistakes made during the holidays, and how to make smarter choices instead.