Your Perfect No-Gym Workout

no-gym-workout
Credit: Christine Blackburne

Slide push-up

chest, back

Get into the "up" part of a push-up, disc under your right hand. Slide it to right, while lowering chest to floor; stop when elbows reach 90 degrees.

Return to start; repeat on left. This is 1 rep. Do 8.

Next: Slide & press