Superfoods, Better Moods

Eat Your Way to Health and Happiness

spinach
Credit: Getty Images

Spinach

If you're more a salad type than a carnivore, spinach is one of your best go-to sources for iron, which helps deliver energy-sustaining oxygen to your cells. Add vitamin-C-rich foods like strawberries or oranges to your meal to improve absorption.

Next: Quinoa