Tone Up With Alison Sweeney

alison-sweeneys-workout
Credit: Jim Wright

Hindu squat

Works: quads, hamstrings

Stand with feet shoulder-width, hands on either side of your chest, elbows up and parallel to the ground. Bend knees and lower your body as far as you can, coming onto the balls of your feet. Push through balls of feet until you're standing again.

Next: Mountain climber