Summer Swaps to Save Calories

banana-soft-serve
Credit: Getty Images

Cool and creamy

Instead of: a banana split or ice cream sundae
Choose: banana "soft serve"

Swap high calorie and high fat ice cream for banana "soft serve," which is made with a frozen banana, so you'll get all of the cold, creamy deliciousness for a fraction of the calories and fat.

Next: Chips and dip