Your Guide to Vegetarian Eating

23 Superfruits You Need Now!

cherries
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Cherries

Cherries are one of Glassman's unsung heroes of the Superfruit world. They owe their deep red color to an antioxidant called anthocyanin, which can reduce inflammation and lower triglyceride and cholesterol levels. In a recent study, University of Michigan researchers found that giving cherries to lab rats reduced two common markers of blood vessel inflammation by up to 50%. The cherry eaters also gained less weight and experienced big drops in cholesterol.

Try this recipe: Dark Cherry-Cranberry Compote

Next: Citrus fruits