Olympic Swimmer Dara Torres' Moves for Rock Hard Abs

Credit: Jason Lee

Eccentric push-up

Start in push-up position with hands shoulder-width apart. Keeping elbows tight in at sides, slowly lower chest toward ground; push back up. Do this very slowly, to feel stretch across chest. And keep body flat, like a plank, pulling belly button in toward spine (don't let belly sag).

Do 3 sets of 5 to 10 reps.